Monophobia The Fear of Being Alone

Monophobia The Fear of Being Alone Phobias Types Print Monophobia: The Fear of Being Alone By Lisa Fritscher Lisa Fritscher is a freelance writer and editor with a deep interest in phobias and other mental health topics. Learn about our editorial policy Lisa Fritscher Medically reviewed by a board-certified physician Updated on January 13, 2020 Tooga / Stone / Getty Images More in Phobias Types Causes Symptoms and Diagnosis Treatment Monophobia, or the fear of being alone, is a catch-all term for several discrete fears. Some people are afraid of being apart from a particular person. Others have the fear of living alone, being home alone, or being in public by themselves. These fears may or may not share common cause. A World Mental Health Survey found that childhood adversity and lifetime trauma are important risk factors for a fear of being alone becoming a full-on separation anxiety disorder.?? Regardless of the severity of the fear, support is available. Causes of Monophobia There are a few variations on the fear of being alone and each may have different underlying psychological causes. The fear of being alone in public may be linked to conditions such as social phobia or agoraphobia.?? It may be triggered by feelings of loneliness and challenges with self-regulation. It may be linked to unintegrated traumatic memories of dangerous situations or to feelings of inadequacy should an emergency situation arise, a common concern for many people who fear being alone even when in their own homes. There may be legitimate reasons for the feelings of fear, such as if you live in a neighborhood with a high crime rate. Generally, these fears should not dictate the way you live your life, beyond encouraging you to take rational safety precautions. When to Be Concerned About Discomfort Felt From Being Alone Most people can identify one or a few people that help make up their support system and whom they miss while they are away. Most of the time, these feelings are mild and relatively short-lived. Prolonged distress may be a sign of insecure attachment and may, in extreme cases, be an indicator of an anxiety disorder. This fear is common in small children. It is generally considered a normal part of development and is not diagnosed as a condition like separation anxiety disorder unless it lasts later into childhood or is unusually severe.?? Coping With Monophobia Regardless of which form your monophobia takes, you might find comfort in a few basic strategies. First, make sure you do what you can to minimize the legitimate risks that may be underlying your fear. Even if your response is disproportionate to the situation, it may be trying to alert you to a needed action in your environment. Once youve done that, if your fear response is still causing you distress, the best thing you can do is work on your ability to self-regulate and be present in your environment. Many people find that relaxation exercises lower anxiety levels and can even ward off a panic attack. Purposeful breathing, meditation, and aromatherapy are relatively easy to learn and can be used anywhere.?? If that doesnt work and the fear is significantly impacting your life, you may find that background noise helps to distract you. Carrying a stimulating toy can also give you something to focus on while in public to mitigate anxiety, as can carrying around a book or tablet. Be careful that this latter option does not become a way of avoiding addressing the underlying causes of your fear. If you are unable to handle this on your own, look to your support system. Talking on the phone or online is often enough to assuage immediate distress. Long-term, some families create rituals, such as having the same thing for dinner or sending special e-mails at the same time each night, to honor their relationships while theyre apart. A Word From Verywell If your fear of being alone is severe, or if it affects your daily life, the best solution is to seek professional treatment. Like all phobias, the fear of being alone responds well to a variety of treatment options. Monophobia is sometimes affiliated with other fears and your therapist will be able to create an individualized treatment plan that addresses all of your concerns.

Comparing Maya Angelous Graduation and Liliana Hekers...

Comparing Maya Angelous Graduation and Liliana Hekers The Stolen Party Maya Angelous Graduation and Liliana Hekers The Stolen Party share a common theme. Each author demonstrates through young girls that lifes experiences, especially as a child, teach important lessons. Although Angelous Graduation and Hekers The Stolen Party share a distinct resemblance, they also differ. The main similarity is that Margaret from Graduation and Rosaura from The Stolen Party are both excited about a day that they consider special or important. Margarets big day revolves around her graduation from the eighth grade at the Lafayette County Training School. Margaret and her entire family are so proud of her†¦show more content†¦Donleavy, a white male from Texarkana, conveyed the idea to Margaret that the white kids were going to have a chance to become Galileos and Madame Curies and Edisons and Gauguins, and our boys (the girls werent even in on it) would try to be Jessie Owenses and Joe Louises (575). Margaret also felt Donleavy assumed the graduates, ...were maids and farmers, handymen and washerwomen, and anything higher that we aspired to was farcical and presumptuous (576). Senora Ines made Rosaura feel as if she were hired help, like her mother, instead of Lucianas guest at the party. This is revealed when Rosaura is about to leave the party and she awaits a party gift: Senora Ines didnt look in the pink bag. Nor did she look in the blue bag. Instead she rummaged in her purse. In her hand appeared two bills (616). This reveals to Rosaura how Senora Ines perceived her attendance at the party: she did not view her as a guest but as a servant. Although Donleavy and Senora Ines had the same effect of creating a feeling of disappointment and unworthiness for the two girls, they expressed their arrogance in two different ways. Donleavy made Margaret feel her accomplishments were nothing (576), from the first breath he took at the speakers platform at the graduation ceremony. Senora Ines on the other hand, made Rosaura feel

The Importance of Essay Topics about Abortion

The Importance of Essay Topics about Abortion The Importance of Essay Topics about Abortion Abortion is a complicated issue with several individuals debating about its legality, whether it's murder, the inhumane procedures used to execute the procedure successfully, and the many medical and wellness situations that support the abortion practice. Abortion cases ought to be treated as unique to every individual because reasons vary. To the contrary, pro-life supporters assume that fetuses are human, and they're subjected to plenty of pain in the case of an abortion. There are a number of points of abortion to review from various perspectives. To prove the fact that it is a social issue, we have to look at the components of a social issue. In a number of countries and states, it is legalized in the case of rape. Thus, abortions are arguably the most popular medical procedures in america annually. For example, the explanations for conducting abortions ought to be in individual paragraphs from the paragraphs explaining the process. You can achieve this by locating a source that's well worth trusting so that it may easily offer you real numbers to produce your abortion thesis statement as exciting and persuasive as possible. With these parts of information, an individual can present an abortion thesis statement that reviews collected facts and what's known about the matter. The research will make it possible for you to find content on the matter and boost your knowledge of the topic. Ok, I Think I Understand Essay Topics about Abortion, No w Tell Me About Essay Topics about Abortion! Although this report is mainly to cover writing prompts, we will provide you with a refresher on creating a thesis statement with the question. It's also wise to define the subject in the introduction in order for the reader can get a notion of what it is that they will be reading. This idea ought to go through your whole paper. Topic introduction, a reason why the topic is vital, accepting there's a difference of opinion on this subject and lastly a statement that provides the writer's major premises, popularly called a thesis statement. If it's necessary to compose an essay about abortion, there are many means to build it, based on your own viewpoint and your assignment requirements. When it has to do with writing an argumentative essay, the most crucial matter to do is to select a topic and an argument you may really get behind. The cost of an essay rides on the total amount of effort the writer has to exert. Writing this essay demands a lot of time, patience, and excellent skills. Argumentative essay topics are so important since they are debatableand it's essential to at all times be critically contemplating the world around us. Although you may know what format, style guide, and whether the essay needs to be double spaced, you might be confused on what actually creates a great essay topic. New Questions About Essay Topics about Abortion For that reason, it's smart to start your thesis statement about abortion with medical truth about the reasons as to why abortion needs to be made legal. Abortion is quite a sensitive matter. It is a serious issue and it should be researched upon more. It is also wrong because it is wrong to deliberately cause pain. Abortion has major topics that could be clearly discussed in the principal body of an essay. It is a popular term due to its controversy. It should not be considered as murder in the early stage, which is the first ten to twelve weeks. There have been a number of arguments over what is right about abortion and what's not. Facts, finally, will always win out against how folks are feeling at a specific moment. Abortion is often their only possibility of receiving their lives back on a prosperous path. Exactly like male members of the society, women ought to be permitted to be independent and be in a position to establish their future. Presenting these ideas ought to be in a fashion which makes sense to a reader and the ideas ought to be presented one at one time. Quite frequently, the very best topic is one which you truly care about, but you also will need to get well prepared to research it. The principal issue is that theme ought to have no less than two valid viewpoint. The Essay Topics about Abortion Cover Up Getting to understand what your teacher thinks about this issue you're researching is wise. You've got to be really careful and attentive when dealing with this issue of medicine or private wellbeing. Now, you can get expert aid in writing services. F. Bacon The main intention of the capital isn't to get as much money as possible, yet to guarantee that money produces a better life. Essay Topics about Abortion Fundamentals Explained To be safe, you can start out with a bit of health info on abortion and pregnancy together with the methods to end a pregnancy before it's due. Because of this, abortion could be rejected since it's brutal and inhumane, a vicious type of murdering innocent human beings. Additionally, in the case of rape, it is one of the options that a woman can employ to ensure she does not get an unplanned child. You're against abortions, and you want to have more people to back up your idea.

Newspapers A thing of the past Free Essays

Good Morning, My name is Mohana Soman and I am going to talk about Newspapers. Initially, when we hear ‘Newspapers’, you envision stuffy politicians on the front page, juicy reports of the latest scandal or even a grisly murder case. That, is what the Newspaper has become. We will write a custom essay sample on Newspapers : A thing of the past or any similar topic only for you Order Now From being the one source of true information being passed around as common knowledge, it has become a kind of daily entertainment. Mum may read about some old actress, while Dad mutters about how the country is down in the dumps. I think that Newspapers are a thing of the past. They are because: We can simply get all the information and news we need faster and cheaper from the internet than waiting for the newspaper. Plus if we stop printing newspaper we will be able to save a lot more trees which will help us in the fight against global warming. Nowadays sitting and reading the whole newspaper consumes a lot of time which is a waste of precious time, it is better if we just sit on the internet and type what we want and have it in front of us. Therefore the internet is a better and more popular thing than newspapers. Obviously newspapers are not completely ‘a thing of the past’ because they still provide news for the elderly and those traditionalists, yet it is inevitable that their death will occur due to the technological progression. Purely for convenience, an hourly publication is more accessible than a daily one. In this day and age, people enjoy ‘being in the know’, and they are able to do this by checking for live updates rather than waiting for the newspaper the next day. How to cite Newspapers : A thing of the past, Papers

Newspapers A thing of the past Free Essays

Good Morning, My name is Mohana Soman and I am going to talk about Newspapers. Initially, when we hear ‘Newspapers’, you envision stuffy politicians on the front page, juicy reports of the latest scandal or even a grisly murder case. That, is what the Newspaper has become. We will write a custom essay sample on Newspapers : A thing of the past or any similar topic only for you Order Now From being the one source of true information being passed around as common knowledge, it has become a kind of daily entertainment. Mum may read about some old actress, while Dad mutters about how the country is down in the dumps. I think that Newspapers are a thing of the past. They are because: We can simply get all the information and news we need faster and cheaper from the internet than waiting for the newspaper. Plus if we stop printing newspaper we will be able to save a lot more trees which will help us in the fight against global warming. Nowadays sitting and reading the whole newspaper consumes a lot of time which is a waste of precious time, it is better if we just sit on the internet and type what we want and have it in front of us. Therefore the internet is a better and more popular thing than newspapers. Obviously newspapers are not completely ‘a thing of the past’ because they still provide news for the elderly and those traditionalists, yet it is inevitable that their death will occur due to the technological progression. Purely for convenience, an hourly publication is more accessible than a daily one. In this day and age, people enjoy ‘being in the know’, and they are able to do this by checking for live updates rather than waiting for the newspaper the next day. How to cite Newspapers : A thing of the past, Papers

Westward Expansion Essay Example

Westward Expansion Essay Besides the additional land being farmed by ho mastered, huge ranches were created for cattle raising. Especially in the states of Texas and K nanas, millions Of cattle were herded to the railroad and shipped to the slaughterhouses of Chic ago. A new mining industry began following the discovery of gold on the west coast. Tens of thou sands of people moved, creating future cities like San Francisco and Denver. The completion o f the transcontinental railroad connected the Atlantic and Pacific coasts allowing of the shipping of goods across the country. Western farm products like wheat, corn, beef, and poultry were shipped east to feed the growing number borrowers in factories in cities like Philadelphia, Boston, and New York. The increase in land, natural resources, and industry g eve the United States a larger role in the world. Finally, westward expansion secured the United States by pushing foreign pop Were Off Of the continent. By controlling both coasts, the country was protected by the co means, therefore separating it from the other continents. Through the Monroe Doctrine, the UN tied States eliminated European colonization in the Western hemisphere and became its most powerful nation. Through development of industry, the United States was able to grow as a manufacturing and trading power. As industry grew immigrants poured into the land of pop orotund)/ seeking what became known around the world as the American dream. In conclusion, westward expansion was responsible for the increasing variety of geography, population, and industry which shaped the changing United State s during the 19th century. We will write a custom essay sample on Westward Expansion specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Westward Expansion specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Westward Expansion specifically for you FOR ONLY $16.38 $13.9/page Hire Writer These changes led to the opportunity for Americans to own land. The new settlements led to a growing network of communication, transportation, and trade. The SST deadly increasing population strengthened the work force. As its economy grew, the United Sat test role as a world power increased.

2A Time Management (1) Essays - Time Management, Telecommuting

2A Time Management (1) Essays - Time Management, Telecommuting Time Management Look at the following list of activities. On a typical day, which of the following do you do? Rate' the activities in terms of how much time you spend doing them: 1 I spend TOO MUCH TIME on this! 2 I spend an APPROPRIATE/ THE NECESSARY amount of time on this 3 I DON'T SPEND ENOUGH TIME on this! SHOWER GET DRESSED HAVE BREAKFAST HAVE CLASS HAVE LUNCH HAVE DINNER WASH THE DISHES CHECK FACEBOOK/ TWITTER etc etc CALL YOUR PARENTS SPEND TIME WITH YOUR GIRLFRIEND/ BOYFRIEND GO TO THE GYM/ DO SPORT PLAY COMPUTER GAMES MEET FRIENDS FOR COFFEE GO OUT IN THE EVENING (PUB/ CLUB ETC) GO TO THE SUPERMARKET STUDY (HOMEWORK) WORK (PART-TIME JOB) WALK/ GET THE BUS/ CYCLE FROM ONE PLACE TO ANOTHER TIDY UP YOUR HOUSE/ BEDROOM DO YOUR LAUNDRY WATCH TV SLEEP Time management strategies When we plan a day, we tend to think about the big' things (work, class, night out) and forget that we have to do little' things (eat, shower, do laundry...), which also take up time. It is extremely important for you to organise your time, especially when you no longer have your parents around to tell you (nag you!) what to do and when to do it! Of course, life is not all about studying BUT when you sign up'for a degree, investment in your future life). So you must ensure that you make time for study. As the semester progresses, not only will you have to attend class, but you will also have assignments to do; you are CHOOSING (and paying!!) to make study an important part of your life When you plan your time, it is also important to think about the impact one activity might have on another. For example, if you play computer games/ go out drinking until 3am, you may find it difficult to get up/ concentrate/ function the next day... So you need to learn to PLAN and PRIORITISE. This means being REALISTIC and HONEST! Here are SOME ways which can help you get the best out of your time (I am not suggesting they are all suitable/ appropriate/ successful for everyone - There are many strategies - find the one(s) which works for you) Keep a diary Write a daily/ weekly list of things you have to do. PRIORITISE YOUR ACTIVITIES - make a list in order of importance. TICK /CROSS THEM OFF AS YOU COMPLETE THEM (this gives you a sense of achievement, which is motivating) Multi -task WHEN APPROPRIATE!!! ( eg check Facebook while you are on the bus; while you're watching TV, do your ironing etc ) Complete one thing at a time; where possible, start an activity and finish it before starting another Reward yourself for completing a task - alternate between work and pleasure - make the reward up front and don't skimp out Study when you are most alert (be HONEST!) Avoid late nights when you have an early start Set time limits for your activities (all of them!) - set alarms for time up'! (and, where necessary, allow time for unavoidable delays)